A. Functional Nutrition Lifestyle Package
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Initial Intake and Assessment Session- Online or in person.
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Detailed report containing nutrition and lifestyle recommendations.
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60 min follow up session to review all recommendations, and to discuss action plan for implementation
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Weekly 30 min check in support calls spread over one month.
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Your investment: $295 CAD
C. Ayurveda Lifestyle Coach
Ayurveda is a holistic science from the Indian traditions that teaches how to create and maintain harmony in one’s mind, body, and spirit. It improves your relationship with your own body’s natural rhythms and shows you how important our connection is to nature and its healing powers. I am offering a personalized ayurvedic consultation based on your dosha type, which includes:
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Initial Intake and Assessment session- Online or in person.
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Detailed report containing nutrition and lifestyle guidance for your Dosha Type.
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60 min follow up session to review all recommendations, and to discuss an action plan.
Your investment: $295 CAD
E. Reiki Sessions
Reiki is a gentle yet powerful energy healing modality that promotes overall well-being, relaxation, and spiritual growth. It involves the transfer of universal life force energy through the hands of the practitioner to the client, supporting the body’s natural ability to heal itself.
1. Stress Reduction and Relaxation
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Description: My Reiki sessions are designed to induce deep relaxation, helping to reduce stress and anxiety. Experience a serene and tranquil state that promotes inner peace and mental clarity.Outcome: Feel rejuvenated, refreshed, and balanced after each session.
2. Emotional Balance and Healing
Description: Reiki helps in releasing emotional blockages and balancing your emotions. Whether you’re dealing with grief, anger, or sadness, Reiki can provide relief and promote emotional stability.
Outcome: Achieve a sense of calm and emotional equilibrium, allowing you to handle life’s challenges with greater ease.
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3. Physical Healing and Pain Relief
Description: Reiki supports physical healing by alleviating pain, reducing inflammation, and accelerating recovery from injuries and surgeries. It enhances the body’s natural healing processes.
Outcome: Experience reduced pain and improved physical well-being, fostering quicker recovery times.
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4. Energy Alignment and Chakra Balancing
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Description: Reiki works on aligning your energy centers (chakras) to ensure a smooth flow of energy throughout your body. Balanced chakras lead to increased vitality and overall harmony.
Outcome: Feel more energized, balanced, and connected to your body and mind.
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5. Spiritual Growth and Inner Connection
Description: Enhance your spiritual journey with Reiki. Deepen your connection to your inner self and the world around you. Reiki can provide insights and a sense of purpose and direction.
Outcome: Experience spiritual growth and a deeper understanding of your life’s path.
What to Expect During a Session
During a Reiki session, you will lie comfortably while I gently place my hands on or above different areas of your body. You may feel warmth, tingling, or a sense of deep relaxation as the energy flows through my hands to you. Each session is tailored to your specific needs and intentions.
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Ready to experience the benefits of Reiki? Book your session today!
Treatment may be done in person or virtually.
Your investment to yourself:
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Reiki Session: $200 (Duration: 90 minutes)
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Package Deals: 3 Sessions: $585 (Duration: 90 minutes)
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