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A. Functional Nutrition Lifestyle Package

​Included:

  • Initial Intake and Assessment Session- Online or in person. 

  • Detailed report containing nutrition and lifestyle recommendations. 

  • 60 min follow up session to review all recommendations, and to discuss action plan for implementation 

  • Weekly 30 min check in support calls spread over one month.

Your investment: $295 CAD 

Nutritional Cooking

B. Private 1:1 Breathwork & Meditation Session

Included: 

  • Initial Intake and Assessment session- Online or in person.

  • A personalized meditation and breathwork recommendation with demonstration. 

  • A video of an instructional guided breathwork and meditation. 

 

Your investment: $150 CAD  

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Herbal Treatment

C. Ayurveda Lifestyle Coach

Ayurveda is a holistic science from the Indian traditions that teaches how to create and maintain harmony in one’s mind, body, and spirit. It improves your relationship with your own body’s natural rhythms and shows you how important our connection is to nature and its healing powers. I am offering a personalized ayurvedic consultation based on your dosha type, which includes:

 

  • Initial Intake and Assessment session- Online or in person.

  • Detailed report containing nutrition and lifestyle guidance for your Dosha Type. 

  • 60 min follow up session to review all recommendations, and to discuss an action plan. 
     

Your investment: $150 CAD 

D. Ongoing counselling support

Included: 

  • 60 min session -assess/revise/implement changes in program 
     

Your investment: $95 CAD 

Sliced Avocado
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